AdobeStock_171072313_edited_edited.jpg
 

SERVICES PROVIDED

Therapy

INDIVIDUAL THERAPY

Give Yourself Chance

I believe that every single human being comes sailing into adulthood with some scars. Improving your self-awareness and your outlook on troubling situations are just two of the ways in which Individual Therapy can dramatically change your life. 
Areas of Specialty:
Depression
Anxiety
Work/Life Balance
Life Transitions
Betrayal
Self-Care
Recovering from Abusive Relationships

COUPLES THERAPY

The Time and Care Your Relationship Needs

While I believe we were created for relationships, that does not make them easy. Couples Therapy can be a great avenue to keeping the relationship fresh, renewing the relationship, or working to process through obstacles. 
Applications for improving relationships:
Communication Tools
Increasing or Improving Intimacy and Friendship
Conflict/Distress Soothing and Management

Young Couple at Home
American Flag

SERVICE MEMBERS, FIRST RESPONDERS AND THEIR FAMILIES

Serving Those Who Serve

It has been my belief that those who serve our country, both the service member and their families, make hard sacrifices on a daily basis to protect our freedoms. With those sacrifices come unique challenges and often wounds with lasting impacts. 
As a military spouse and mother, I would be honored to come alongside you on this journey.

TRAUMA THERAPY

The Process of Healing

Trauma has a way of taking the peace and joy from our lives. Trauma implants itself into our lives. In Trauma Therapy we can work together so you can have the peaceful and joyful life you’ve always dreamed of. 
Tools for working with trauma:
EMDR
TF-CBT
DBT
Mindfulness

Image by Susan Wilkinson
 
Cabinet

"MY MISSION IN LIFE IS NOT MERELY TO SURVIVE, BUT TO THRIVE; AND TO DO SO WITH SOME PASSION, SOME COMPASSION, SOME HUMOR, AND SOME STYLE." 
-MAYA ANGELOU

 

CONTACT ME

6031 West I20 Frontage Rd
Woodridge Village
Ste 228
Arlington Texas 76017

682-200-9940

  • Facebook
arrow&v

Thanks for submitting!